Nourishing food is essential to health, but true vitality encompasses mental, physical and emotional health

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Tongue Scraping….now you’ve heard of it, you’ll see it everywhere! So, what are the benefits?? ✨Improves oral hygiene - removing the bacteria from the surface of the tongue helps prevent cavities, gum disease & other conditi
BORON - a little known trace mineral that has many benefits, including playing a huge role in our parathyroid glands ✨Not only does it help with the utilisation of Calcium but it has been found to increase Estrogen and Testosterone, which are ofte
Hormones….from the low moods to the highs they have a lot of answer for but we’d be lost without them. To be honest, I usually switch off when I see ‘special offer’ but this is just too good to miss, so much so I’ve als
It’s true, if your minerals aren’t balanced you won’t be able to optimally detox. ⚡️Your cells create energy (ATP) to do this they need nutrients and mineral co-factors. Detoxing needs this energy 💫Your body removes waste and t
Dry Brushing It keeps popping up and I must admit I’ve become a bit of an addict, especially with the weather turning. But what are the benefits? ✨Its all to do with your lymphatic system which is one of your body’s built in detoxificat
Now that’s scary isn’t it…. ⭐️Testosterone levels have dropped over 50% in the last 2 decades and sperm levels approx 60% since 1970’s ⭐️Environment & lifestyle are the main culprits (you knew I was going to say that di
💤Sleep - I’ll catch up tomorrow night, one more episode…we’ve all been there! Not to mention small humans taking our 💤 ‘s! I’m talking about insufficient sleep over a long period of time which can have a lot of unwa
⭐️MINERALS⭐️ 💫Are needed for thousands of enzyme reactions in your body, making hormones, immunity, digestion, energy production and so much more. 💫There are Macro minerals, which you need more of and Micro minerals which you need less of - but a
Here is a very unforgiving photo of me! I’m posting it because I wanted to talk to you about Saunas, more importantly, infrared saunas! They are great as they mimic (but doesn’t replace) exercise with the benefits of ⭐️raising your bo
🌟Salt is GOOD for you🌟 Never thought you’d hear that, did you?! That’s because I’m not talking about table ‘salt’ which is basically Sodium Chloride (avoid!) and refined, I’m talking about REAL salt! ⭐️ Tabl
⭐️Sauerkraut⭐️ Not just another fad! ⭐️A lot of cultures eat this as standard and there’s a good reason why….it’s full of probiotics! ⭐️Fermented foods help diversify the gut microbiome and can be hugely beneficial ⭐️Fu
⭐️Apple Cider Vinegar - ACV ⭐️ One of the best nutrition hacks! From the age of 40 your stomach bile starts to deplete, this can make your digestive system sluggish (which makes everything sluggish!). This little beauty can give you a boost and he